Suggested Products Archives: The Original

Granola Crunch Apple-Peanut Butter Sandwich Wraps

Change up your PB&J routine! These crunchy Peanut Butter Sandwich Wraps come together in just moments and are completely adaptable – no need to measure exact amounts! Perfect for on-the-go meals and make-ahead lunches, they’re full of nutrient-rich fruits, whole grains and lots of protein!

The juicy apple marries perfectly with the chewy, tart cranberries, the creamy peanut butter, and the crunchy bits of granola. So yummy!

And you can be as innovative as you want! Get creative! You could swap in some other dried fruits like chopped dates or blueberries. Whoa! And you don’t even have to use good ol’ peanut butter. Not with the vast array of nut butters on every supermarket shelf. Plus, if allergies are a problem, you can go for Sun Butter or nut-free Wow Butter. Or, hey – want more apples? Ok! Pile ’em on! How about trying pears instead? Why not?

You get the idea. It’s your wrap … we’re not making the rules!

Such an easy, adaptable recipe! No stress here, friends – just a deliciously sweet, crunchy, chewy, creamy wrap that your whole family will love!

This recipe was originally published by Two Healthy Kitchens at https://twohealthykitchens.com/granola-crunch-apple-peanut-butter-sandwich-wraps/. Shared with permission.

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Grilled Zucchini Flatbread with Goat Cheese and Rosemary

Yield: 2 flatbreads

Originally published by Two Healthy Kitchens on www.TwoHealthyKitchens.com. Shared with permission.

Such incredible flavor from a few simple ingredients! (And also a brilliant way to use up that bounty of late-summer zucchini and summer squash!)

The crisp, cracker-like Flatout flatbread “crust” is a delicious counterpoint to the soft, creamy goat cheese and the succulent, smoky grilled zucchini, yellow squash and onion. Rosemary goes hand-in-hand with grilled summer veggies, so it’s the perfect flourish to make these flatbreads truly special.

A bonus in using Flatout flatbread is that there are so many varieties that involve whole grains, lots of fiber, and boatloads of protein. Stealthy nutrition. Gotta love it.

These flatbreads are a perfect appetizer or first course for a late-summer backyard party, but they also make a truly special light lunch or vegetarian dinner, paired with a nice salad and some sweet summer fruit.

It’s easy to crank out extras, too, so you can expand the recipe to feed more people (if you find a crowd gathering ’round your grill as passersby catch an irresistible whiff of what you’re cooking)!

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Autumn Salad Flatout Bowls

Did you know that sweet potatoes, when eaten with the skins on, are healthy and delicious? Yep, they are! You can eat them every day.

This hearty salad has all the right stuff to get you through the short, chilly fall days. Wild rice, roasted sweet potatoes, apples, dried cranberries, and tender mushrooms come together in a wholegrain flatbread bowl for a lunch that is anything but boring. Easy to make, delicious to eat. That’s what we’re about at Flatout.

Autumn Salad Flatout Bowls 

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Yogurt Chia Pudding with Cinnamon and Sugar Flatbread Chips

A diagnosis of diabetes does not mean having to say goodbye to pudding anymore! Thanks to this delicious take on the standard recipe, this family-friendly dessert makes the perfect after school snack to curb those pre-dinner munchies. The combination of fiber and protein from the Flatout flatbread and yogurt will help to keep you feeling satisfied for hours. Swapping in the mashed banana in replacement of larger amounts of added sugar helps to reduce the overall carbohydrate content of the recipe. And the addition of cinnamon may provide a slight improvement in post-meal blood sugar levels. This easy to make recipe is sure to become a family favorite!

(Make the chips and this chia pudding the day before, so the seeds have time to absorb all the liquid, and you will love yourself in the morning when you pull it out for breakfast or that snack you’ve been craving.)

Chia seeds can be found in bulk reasonably online, or in box stores in your area. They’re that popular!

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The Goddess of Green Dip with Lemon Pepper Flatbreads

I’m always looking for a tasty way to add fresh, raw greens to any recipe. I just feel better and have more energy when I eat more greens every day, don’t you? More than a few times, though, I got waaaaay too enthusiastic adding spinach to a blueberry banana smoothie, making what could have been a perfectly good breakfast taste like lawn clippings. Yuck. I blame the mornings. A little greens goes a long way in fruit smoothies!

Thankfully we don’t have to be as careful with this flatbread dip. It’s packed with good for you greens and herbs, all of which blend harmoniously together, thanks to a lot of lemon and a little garlic and anchovy. I’ve lightened it up a bit with Greek yogurt, so you can snack with impunity. Holiday parties are right around the corner, so I figure there will be enough opportunities to splurge in the coming weeks. Hello, cheese!

Old fashioned green goddess is one of my favorite salad dressings, so it would make sense to throw in some crudité in with the lemon pepper flatbreads, or use leftover dip for an impromptu salad wrap using lots of crunchy vegetables: think raw carrot slices, cucumbers, radishes, you get the idea. The garlicky, fishy goodness of this dip will add a much desired punch of flavor to anything you put it on. Just keep it away from smoothies!

-Amy at Flatout

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Muhumarra with Paprika Chips

Warning: Muhumarra, a Turkish spread made with red peppers, walnuts and pomegranate molasses, should be the appetizer you bring to your next cocktail party or potluck dinner, but only if you want to be considered the most interesting and exotic person at there.

First of all, no one will be able to guess what it’s made of. And no one will be able to keep their hands off of it. It hits all the high notes of sweet, savory and richness that you’d expect from a dip. And the flatbread chips? Well, my advice is to make extra. The smoky, paprika dusted chips go so well with this mezze, you’ll be happy you did.

I first learned of muhumarra while working in a Persian restaurant. The owner was also the chef, so he made everything from scratch, even the complimentary bread that was served to the guests. Giant jars of herbed olive oil sat on the bar, along with huge glass urns of preserved lemons that would take months to make. My mouth watered as soon as I would walk into the place, and I worked there! Muhumarra was served alongside another pair of spreads as a trio: a bean spread, and an eggplant spread, grilled flatbread served in a basket off to the side. Guests ate every drop, swabbing the plate with their fingers when they ran out of flatbread. And they always wanted more. Before I left, I made sure I knew how to make this dip by watching and learning, carefully.

Now that you know how to make it, you can whip up a batch of this delicious Middle Eastern spread to mystify and intrigue your friends this weekend. Grill up some flatbread, or make the smoky paprika chips. Everyone will love you for it!

-Amy at Flatout

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Dark Chocolate Bark with Pomegranate and Walnuts

Be still my heart! Chocolate and pomegranate come together on flatbread to make a snack that is meant to be eaten right away. Good thing, because this won’t last, I promise! The flatbread makes a delicious crispy base for this chocolate bark which is loaded with juicy pomegranate arils and chopped walnuts.

When I was a little girl, my big brother would clean a pomegranate meticulously, seed by seed; he had the patience and willpower to not eat one seed until he was completely finished. I would sit nearby, fidgeting like crazy, until he let me have some. At that time, I was still too little to do it myself, and I had no patience. I just wanted the goods! It must have bugged him to have some little twerp ruin his meditative moment with his favorite fruit, but I suppose that’s what siblings do: bug each other.

When I grew up and could buy my own pomegranates, I never really appreciated the work involved to get those little arils. It seemed so messy and time consuming. Then I saw this video and my entire world changed. Pomegranates could be cleaned only using a wooden spoon and a bowl! In mere moments! Oh joy! I put them on everything: salads, soups, smoothies, ice cream, and now, flatbread! Those little ruby red jewels were mine to include with everything.

Bake up some of this pomegranate and walnut bark today using some flatbread and your favorite dark chocolate. It’s a powerful antioxidant rich snack for you and the family. I might even make some for my brother!

-Amy at Flatout

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