Suggested Products Archives: ProteinUp - Core12

BLT Wrap Sandwich

While it’s true that you don’t need a recipe for a BLT, because the ingredients are a convenient acronym, this sandwich is so good, and in my opinion, the absolute epitome of summer eating. It sure doesn’t hurt to be reminded to make it every once in awhile.

My better half thinks that BLT should stand for “Breakfast, Lunch, and Tonight,” that’s how popular this flatbread sandwich is around here. I remind him that no matter how much flatbread he eats, maybe, just maybe, bacon should not be consumed three times a day. He disagrees, and that’s why I cook our meals.

With that in mind, I do make extra bacon sometimes, gently preventing the better half from eating it, just so that we can occasionally revel in the simple joy of a bacon, lettuce, and tomato sandwich. With a few delicious (and flatbread inspired) twists, of course.

I have basil plants and patio cherry tomatoes that I am nurturing every day in my widow boxes just so that I can make this recipe, using a bit of pesto mixed in with the mayonnaise and even more basil rolled into the whole grain flatbread, and the result is a fabulous improvement on a near perfect classic.

And what could be easier than turning the oven on for a few minutes to whip up a tray of bacon to have on hand for meals when you just can’t even be bothered to cook? Making bacon in a traditional oven is easy, mess-free, and splatter proof. Just turn on the oven, arrange the slices of bacon on a rimmed baking sheet, and pop it into the oven. Flip halfway through cooking, and remove the bacon when you’ve hit your preferred level of doneness. Easy as that.

Summer tomatoes, summer basil, juicy bacon, crisp romaine lettuce, pesto mayonnaise, and light and healthy flatbread? Yes, please! I know anyone reading this will appreciate the few twists and turns that make this recipe worth talking about.

Amy at Flatout

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Flatbread Ham and Cheese Brazilian Enchiladas

Even the pickiest eaters will adore these the baked ham and cheese inside these Brazilian style enchiladas, brought to you by the very talented blogger and chef Denise Browning of From Brazil To You. Make these flatbread masterpieces when you need something quick and delicious! Thanks, Denise!

Flatbread Ham and Cheese Brazilian Enchiladas (Panquecas com Pão Sírio)
By: Denise Browning of From Brazil To You

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Pork Tenderloin Wrap with Grilled Peppers

Pork tenderloin on the grill, who doesn’t love it? Last month we were all about vegetables, but this month we have burning orange charcoal embers for eyeballs and we are hungry for meat, meat, and more meat, cooked on the grill over an open flame in the great outdoors. With grill warmed flatbread, you can be sure.

A chef I used to work for taught me the forearm trick when grilling pork tenderloins, as a way to tell if they are done. It really works! I also take them off the grill a bit early and let them rest to finish cooking, for a perfect ‘medium.’ Pork likes to sit a bit before you cut into it, so take your time and get everything else ready while it’s resting, off to the side. You’ll be super glad you did when you cut into juicy, pink, perfectly done pork. And remember: it’s okay to eat it pink!

Did you know Flatout flatbreads grill up nicely? We’ve been making pizzas on the grill, sure, but just quickly warming the flatbread up over the coals makes it warm and pliable and easy to roll around all those juicy peppers you have waiting in the sidelines. Yes, those.

Nothing says summer better than this beautiful, easy dish that bursts with the flavors of the season. Of course, feeding your inner primal caveman is a pretty delightful thing, too. Here’s to summer!

Amy at Flatout

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Classic Guacamole with Chile Lime Flatbread Chips

Thank goodness for avocados! So easy, so healthy, and you don’t even *really* have to worry about buying organic, either. I’ve heard a rumor lately that they even freeze well, which is intruiging, so I am going to try it, just as soon as I have a surplus of them in the house.

For the last several years, I have been making a simple and delicious guacamole by mixing some pico de gallo in with the avocados and that’s that. When I moved back to Chicago, this was easy, because all the little neighborhood carnicerias made their own pico and you could buy it rather than chopping all the peppers and tomatoes and onions. There was always one place in my neighborhood that made it insanely spicy, which I learned the hard way.

This recipe bakes flatbread chips that have been squirted with fresh lime juice and dusted with salt and chile powder before baking, which are delicious with your guacamole, or even bean dip. Kiss your regular chips goodbye, after making these flatbread chips. The flatbread is lower in carbs and whole grain, too. But you already know that!

Amy at Flatout

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Grilled Shrimp Remoulade Wrap

I took my better half to New Orleans for his milestone birthday this winter, to celebrate and shake off the winter blues. The weather was perfect, and all we did was walk and bike around as much as we could to burn calories in order to stuff our faces. Between the beautiful, above ground cemeteries, the path along the river, the Audubon Museum, and just the general ambiance of the big easy, we worked up quite the appetite.

But we were so serious about walking it all off! One night, we had reservations at a brand new, super popular place way down in the Magazine district, and we decided to walk to it, even though we were, literally, across town. Six miles later, after already a full day of walking, we arrived at this fancy place a bit shabby and not a little wet from the rain that had started about half a mile from our destination. And we were so tired, we weren’t even that hungry. I could have cried, because I wanted to eat more on the menu that I knew I’d be able to. The plates came and we looked at each other, hopelessly, because we knew we just had room for a few bites. All we wanted to do was take a cab back to our room and crash. So let that be a lesson to you exercisers: don’t work out so hard that you have no appetite for food, once you get to the restaurant.

New Orleans is one of my favorite places on earth. I love food, and so that’s a big draw. A traditional bloody Mary comes with delicious green beans instead of celery, which I love. You can eat oysters for breakfast. The architecture is lovely, the antiques are fabulous, and there are flowering sweet olive trees that fill the streets with a beautiful fragrance.

This recipe is my take on a classic Creole dish, shrimp remoulade. I’m using grilled shrimp, but cold poached (in Old Bay) is the traditional method. Simply prepared, the shrimp are tossed in the remoulade and served on cold shredded iceberg lettuce. Cool and summery.

Let the good times roll!

Amy at Flatout

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