Suggested Products Archives: ProteinUp - Core12

Jerk Chicken Wrap

It’s hard to believe that, for as old as I am, and for what a crazed food-obsessed person that I am, I’ve never tasted jerk style chicken until this year, when my better half found a bottle of his favorite jerk marinade at a market and offered to make dinner, cradling the bottle like a newborn baby.

What?!? Dinner?!? Of course I will jump at the opportunity for anyone to make me a meal. I love being cooked for, even if it’s just an egg and a dry piece of toast. But when I found out that he was making me his famous jerk chicken wrap, inspired by a particularly memorable street festival food cart in his youth, I sat patiently and waited for dinner. Is it authentic? I have no idea, but what it is is flatout delicious! I gobbled this wrap up quickly, only to wish another flatbread would appear before me, filled with spicy grilled chicken, cool lettuce leaves, and a squirt of mayonnaise. Street food without the street, at your beck and call, as long as you have the marinade.

He likes to marinate the chicken for as long as possible before grilling it (his preferred cooking method) and allow everyone to build their own flatbread wraps just the way they like it. He piles all the ingredients on a big platter with red onion slices, so people just help themselves and fill up their own flatbread. The concept is simple, and the end product is unbelievably good. A rare and wonderful dinner, all thanks to my dear better half, who introduced me to jerk marinade.

-Amy at Flatout

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Baba Ghanoush Salad Wrap

I have a thing for eggplants. First of all, they are delicious. They’re such a beautiful, deep dark purple (or white, or green) and an otherworldly shape. They make a nice, satisfying thunk when you pat them. With their super shiny skin and crazy shapes, I’m always impressed when I see a mature fruit, hanging off its plant.

But despite my efforts, I’ve never been able to successfully grow an eggplant, ever. In fact, they seem impossible to grow. How does something that appears to look so manufactured, more like part vegetable, part new car, actually grow? Evidently they need a ton of sunlight, and pretty consistent warm temperatures, to get a good yield. At this point in my life, and in my gardening career, I prefer to think of them as just magical.

Eggplant slices can be fabulous on the grill, stuffed, or roasted in cubes and then tossed in olive oil, lemon juice, garlic and parsley for an impromptu eggplant salad you can stuff in a flatbread, or pick up with some baked flatbread chips. After we’re finished grilling dinner, I’ll often wrap a couple big boys in foil and throw them in the cooler grill to slow roast, pulling them out before bed so I can make baba ghanoush the next day.

My favorite: smoky, silky purée of eggplant, baba ghanoush, is also easy to make, if you have a little extra time and some big gorgeous eggplants. If your grocery your favorite ready made, then by all means use theirs. This flatbread recipe has a lot going on, and it all works perfectly to make a very satisfying, vegetable packed lunch you’ll return to, again and again.

-Amy at Flatout

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Flatout Hard-boiled Egg Pinwheels

Being an athlete with diabetes means making sure every meal provides you with a good source of quality carbohydrates and lean protein. These egg pinwheels certainly don’t disappoint. The combination of Flatout flatbread, egg, and Greek yogurt provide a rich source of protein to help build and repair muscle after an intense workout. The whole grain carbohydrates from the flatbread will help to replenish energy stores without spiking blood sugar levels.

This creamy, egg-rich flatbread recipe has all the flavors of deviled eggs in a rolled up wrap that makes a fun mid-morning snack or appetizer if shared, or a rich protein filled lunch on your own. The egg is the perfect food, and with avocado and flatbread, it’s divine.

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Pigs in Blankets

Now, I like to keep my philosophy about life and the way things work in the world fairly simple. For instance, I’m not one for conspiracy theories of any kind, except one. And, as you might expect, it has to do with food.

I have a somewhat embarrassing confession to make. As a pretty active and experienced home cook, I make a LOT of our household’s meals. My better half gets a great deal, because all he has to do is enjoy the spoils, before they spoil. We rarely eat out, not only to keep to a budget, but because we enjoy staying at home where there’s a grill, a cool stereo and our two dogs. But for all my cooking, my darling better half craves….hot dogs. There, said it. He has loved them all his life. At first I was confused when I always saw hot dogs in his refrigerator, I assumed they were for his little boy. But no, this grown man, my boyfriend, would eat them for lunch, dinner, almost every day, if I let him. I was floored. Thank goodness I introduced him to flatbread and started cooking for us, right?

Right. Well, truth be told, he still buys hotdogs. But here’s where the conspiracy lies: there was ALWAYS an uneven number of hot dogs and buns in our household. Every. Single. Time. That would propel my better half to go buy either more dogs, or more buns, which would further prolong the constant unequal dog:bun ratio. It was maddening, driving me to even eat a bun-less hotdog after awhile, just to even things out. I mean, why couldn’t the hot dog and the bun companies sell the same quantities of the products that are MEANT to be paired up? Then two things dawned on me. 1. They meant to perpetuate the ratio so we’d just buy more of their products. 2. I could beat them at their own game with flatbread. Flatbread!

Boom. Enter the Pig in Blanket. Flatbread don’t care if you use it with a hotdog one day, or a chicken salad with kale and quinoa the next. Hot dog buns, well, they’re only for hot dogs. The never ending bags of hot dog buns on our counter has been replaced with a single package of flatbread, waiting to be used for anything we give it.

So end the madness at your house and make these stylish, leaner pigs in blankets for the adult, the child, or the adult child in your life. #FlatbreadFTW.
Amy at Flatout

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Mean Bean Quesadilla

Whenever I leave the house to run errands, especially if it involves a lot of pesky traffic and running around from one place to another, for some reason I come back famished. Maybe it’s the city drivers. Maybe it’s the eternal schlepping back and forth I have to do. Maybe it’s just being around so many people, but this hunter gatherer gets hungry and crabby! I need a snack, pronto, something that I can share with my better half and that won’t spoil my dinner. Of course, if it’s dinnertime, I will just make two, one for each of us, and load up on delicious toppings, salsas, and avocados with which to eat this simple flatbread quesadilla.

This flatbread recipe comes in handy on those days when I need a little protein boost and a lot of flavor without a lot of fanfare and work in the kitchen. Making your quesadillas with beans you cook yourself can save a lot of money and significantly reduce your grocery bill, too. A single can of cooked beans can sometimes cost more than a one pound bag of dried beans, which when cooked can keep an entire family in flatbread quesadillas for awhile.

If you do cook your own beans, you can control the amount of sodium you’re using, too. Many canned beans are ridiculously high in sodium. Instead, try flavoring your beans as they cook with a bay leaf, cloves of garlic, some cumin, dried chiles, an onion, or some oregano. Don’t salt the beans until they are tender and cooked through, however, because adding salt before then can prevent the beans from softening.

Once the beans are finished, strain them and put them in the food processor, puréeing them until smooth. This purée can be seasoned the way you like it, using spices, salt, hot sauce, garlic, broth, and olive oil, and stored in your refrigerator so you have everything you need (don’t forget the flatbread) to make these quick and easy quesadillas if you return home and you need a fast bite, weary from the world. Call it grouch control.

Amy at Flatout

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Lemon Chicken Wrap

Last year, after moving into a new place in the city, I was super excited to have a big back porch so I could grow my own herbs and vegetables. I spent tons of money on window boxes, soil, tomato plants, herbs, pots, and flowers. And, as you might imagine, even though I made a list and tried to stick to it at the nursery, I always walked out with tons more that I felt I had to have. I know that’s happened to a few of you readers!

Anyways, I got everything set up, hung the hanging baskets with cascading petunias, put the tomatoes in big pots, and for a few days, our porch looked beautiful. Until we woke up one morning to see that all my hard work was sitting on the porch in little clumps of dirt, pulled out of their holes, the seedlings wilted. It was the work of……squirrels.

Evidently, the neighboring condo had been in the habit of feeding the city squirrels expensive nut mixes, (which would explain the walnut and pecan shells all over the place.) This had lured families of squirrels to the area; they had taken residence in the tree in the back of our building, and used the porch railings as little above ground highways. All they had to do was gather the quality nuts from next door and bury them in the first patch of earth they could find, which was, as you also might imagine, my window boxes.

I gave up on growing that first year, and learned to find delight in looking out the window to see a squirrel using one of the defunct hanging baskets as a hammock for an afternoon nap. Hopefully our ‘nutty’ neighbors have moved out this year (because my herbs are still planted) but I didn’t go crazy with the plants like I did last year, just in case.

When I am lucky enough to have a little plot of land to grow some vegetables, I look forward to the day I’ll have a surfeit of zucchini with which to make this flatbread wrap. But for now, the farmer’s market will have to grow them for me. To me, this is one of the best and healthiest flatbreads you can make, with quinoa, sprouts, chicken, zucchini, and lots of lemon. Perfection!

Amy at Flatout

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Classic Chicken Salad Wrap

I’m kicking it old school with this flatbread salad wrap recipe, and that’s not a bad thing. It’s raining here, so I’ve been stuck inside thumbing through a stack of old cookbooks, mostly vintage ladies’ clubs fundraising cookbooks, which are my personal favorites, typos, corrections, and all.

Home cooking is such a wonderful tradition. Obviously borne out of necessity, it’s still the best way to show love and care for a spouse, a family, or friends. I love to think about all the generations of women who have held on to their own recipes so dearly, passing on a favorite here or there, sharing a great one in a little cookbook that would be carefully hand typed, published on a mimeograph machine, bound with a plastic spiral, and sold to raise money for a club or church. I never pass up these little treasures at rummage sales, because who knows what gem of a recipe I may find? I have definitely adapted a number of recipes to work with flatbread, to great success!

When we travel, I like to pick up old fundraising cookbooks as souvenirs. It’s a great way to get a feel for regional cuisine and even get a taste (pun intended) of regional history. They don’t take up a lot of room in the suitcase or the shelf, either, once you get them home.

Anyways, this recipe takes a page from one of those old books. It’s a classic chicken salad made with grapes and nuts and a little bit of yogurt (instead of sour cream) to lighten up the salad for today’s diets. It’s the perfect thing to roll up into a flatbread, and pack in a picnic basket or serve outside with some lemonade or iced tea. Or lemonade and iced tea, if you like Arnold Palmers.
If you have tarragon, please use it. A little of this delicious herb goes a long way to make this classic chicken salad a recipe to hold onto, and maybe pass down to a friend or relative, if you’re feeling generous…….

Amy at Flatout

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Cashew Ginger Chicken Wrap

I used to live close to this build your own salad place, which was locally owned and very hip. It had bright yellow green walls, big huge windows and modern light fixtures, and, amidst all the hustle and bustle, it quickly became the place to see and be seen in the neighborhood.

It was an easy place to grab a meal when, because of renovations in my house, I didn’t have water or even a kitchen, so I was usually seen wearing paint splattered clothes and work boots as I ordered my salad. The green walls did not help that look along, I can assure you. But the salads were easy (if expensive) and way better for me than fast food. After a few weeks, though, I couldn’t help but wonder how a place could charge $11 for a salad that probably cost them less than a dollar to make, in a fancy box.

Oh, how I wish there was flatbread back then! I could have kept a cooler in the dining room and made my own flatbread wraps without having to spend a mint on salads I could have easily made at home, while under construction. With flatbread, I could have revolutionized the menu of the home under construction.

Alas, now there is flatbread, and now I have a kitchen and running water, thank goodness.

This was one of my favorite menu items at this place. I added the cashews, because I think they charged extra for those, and turned it into a wrap. Enjoy!

Amy at Flatout

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