Savory Snack Mix


We make this tasty baked snack mix on a regular basis, using chickpeas, herbs, spices, a hint of parmesan cheese, and ProteinUp flatbread for a midday nosh.
Make Extra! Double the recipe to prep extra snacks for the week. Just make sure to store in an airtight container. Thanks, Amy!

Serves: 4
Prep Time:
Cook Time:

Savory Snack Mix

WW® SmartPoints® value: 4 per serving


  • Weight Watchers SmartPoints® value per serving: 4
  • Serving size: ¾ cup
  • Makes 4 servings
  • 1 15.5-ounce can no-salt-added chickpeas, drained and rinsed
  • Cooking spray
  • 1 tablespoon Italian seasoning
  • 1 Flatout ProteinUp Carb Down flatbread
  • 1 tablespoon grated Parmesan cheese
  • 6 sundried tomatoes (not packed in oil), sliced


1.Preheat oven to 425° F.
2.Place paper towels on a nonstick cookie sheet; spread chickpeas on towels,and allow to dry for 1 hour.
3.Remove towels from cookie sheet; dry sheet and coat with cooking spray. 4.Spread chickpeas evenly on tray, and bake until crunchy, about 40-45 minutes; toss every 10 minutes.
5.Place chickpeas in medium bowl; coat with cooking spray, and toss with Italian seasoning. Set aside. Lower oven to 375° F.
6.Coat cookie sheet with cooking spray. Using kitchen scissors, cut flatbread into small pieces and place on sheet. Coat with cooking spray, and sprinkle with Parmesan. Bake until crispy, about 5-7 minutes.
7.Remove from oven, and combine with roasted chickpeas and sundried tomato pieces.


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