Banana Peanut Butter and Honey Roll-Ups

peanut butter rollups
Serves: 1-2
Prep Time:

Banana Peanut Butter and Honey Roll-Ups


  • 1 Flatout® Flatbread
  • 1 tablespoons peanut butter
  • 1/2 banana
  • 1/2 Tablespoon honey


Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey on top. Roll up. Cut in half.

Recipe created by Mitzi Dulan, RD.

Peanut Butter Banana + Honey Roll-Ups

Suggested Flatout: ProteinUp - Core12, The Original

Rate and Review

  1. Mike Rudolph May 15, 2016 at 4:20 am #

    Looks great can’t wait to try it.

  2. Kelly May 19, 2016 at 3:17 am #

    Do you know the nutritional values for this? Like calories and sugars mainly?

  3. Claudia McDermott June 12, 2016 at 1:22 am #

    I make peanut butter, sliced bananas and raisins sandwiches on whole wheat bread every day. I’ve gotten hooked! Also, you can take it with you if, you need to, with out worrying about if it needing refrigeration.

  4. Lisa July 1, 2016 at 2:13 am #

    Leave out the honey and seriously reduce the sugar. Or, use sugar free imitation honey if you want the flavor and don’t mind the imitation.

  5. M. Thompson July 7, 2016 at 2:06 pm #

    an Elvis Presley sandwich

  6. Kristen August 3, 2016 at 9:15 pm #

    Can you freeze this and use as a healthy snack to go?

  7. harriet October 21, 2016 at 1:25 pm #

    I wood like the recipe for banana peanut butter and honey cool up, please

  8. Amelia-Ann Dickey January 30, 2017 at 10:10 pm #

    Sounds good to eat after or before a workout. Gona substitute the peanut butter for almond butter (since I’m can’t eat peanut butter). Sounds easy to make.

  9. Marie Webster March 2, 2017 at 3:09 pm #

    How many calories in this?

background aesthetic has no informational purpose 5