Banana Peanut Butter and Honey Roll-Ups
- 1 Flatout® Flatbread
- 1 tablespoons peanut butter
- 1/2 banana
- 1/2 Tablespoon honey
Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey on top. Roll up. Cut in half.
Recipe created by Mitzi Dulan, RD.
Suggested Flatout: ProteinUp - Core12, The Original
Looks great can’t wait to try it.
Do you know the nutritional values for this? Like calories and sugars mainly?
I make peanut butter, sliced bananas and raisins sandwiches on whole wheat bread every day. I’ve gotten hooked! Also, you can take it with you if, you need to, with out worrying about if it needing refrigeration.
Leave out the honey and seriously reduce the sugar. Or, use sugar free imitation honey if you want the flavor and don’t mind the imitation.
an Elvis Presley sandwich
Can you freeze this and use as a healthy snack to go?
I wood like the recipe for banana peanut butter and honey cool up, please
Sounds good to eat after or before a workout. Gona substitute the peanut butter for almond butter (since I’m can’t eat peanut butter). Sounds easy to make.
How many calories in this?