Have you heard that you should ‘eat the rainbow?’ Eating a diet rich in color can help to ensure you meet your nutrient needs each day. For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.
Spinach Veggie Wrap
Ingredients
- 1 Flatout Spinach wrap
- 1/2 cup hummus
- 1/2 cup spinach
- 1/2 long carrot, sliced lengthwise
- 3 long slices of tomato
- A few pieces of red cabbage
- 1/4 cup chopped avocado
Directions
Smear entire wrap with hummus. Fill wrap with remaining ingredients and roll up tightly. Cut in half.
Suggested Flatout: Italian Herb, ProteinUp - Core12
Nutrition Analysis:
Recipe Makes 1 Serving
Analysis based on 1 serving
very healthy, it’s a great snack??