Spinach Veggie Wrap

spinach veggie wrap

Have you heard that you should ‘eat the rainbow?’ Eating a diet rich in color can help to ensure you meet your nutrient needs each day. For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Spinach Veggie Wrap


  • 1 Flatout Spinach wrap
  • 1/2 cup hummus
  • 1/2 cup spinach
  • 1/2 long carrot, sliced lengthwise
  • 3 long slices of tomato
  • A few pieces of red cabbage
  • 1/4 cup chopped avocado


Smear entire wrap with hummus. Fill wrap with remaining ingredients and roll up tightly. Cut in half.

Suggested Flatout: Italian Herb, ProteinUp - Core12

Nutrition Analysis:
Recipe Makes 1 Serving
Analysis based on 1 serving


Rate and Review

  1. sarah July 15, 2017 at 10:45 pm #

    very healthy, it’s a great snack??

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