Tag Archives | chicken

Chicken Quinoa Meatball Wrap

When I was a child, my mom and dad threw parties. Real adult parties with balloons, decorations, cocktails, buffet style food, and my mom’s “specialty,” sandwich loaf. What is sandwich loaf, you ask? Well, allow me to explain: picture a loaf of bread sliced three times horizontally, then layered with egg salad, ham salad (there’s not enough room in this post to explain ham salad!) and tuna salad, reassembled, and sliced into pieces. Yes, that was sandwich loaf. Basically, each cross sectioned slice would have all three salads represented, separated by bread. Watching her make it several times a year burned it into my memory forever.

By now you can probably tell that I grew up on the tail end of the weird food buffet era known as the Seventies. Definitely not the prim and proper Fifties, sort of like the Sixties, but with more bell bottoms. We’d dust off the bar in the basement, unpack the chafing dishes, light the Sterno and marvel at its eerie blue glow. Another one of her favorite things to make for parties was Swedish meatballs. The meatballs were served heated up in a sauce that was, and I am not joking here, equal parts Concord grape jelly and yellow mustard. To my kid brain, this seemed more of a food dare than something to serve at a party to guests, but maybe adults were into that kind of thing. I stayed away from the meatballs, and any meatball, for that matter, for quite some time.

But I learned to love them eventually, once my tastebuds developed a bit. Meatballs of any kind and from any culture make pretty wonderful comfort food, (I’m looking at you, spaghetti and meatballs!) but they don’t always have to be made of mystery meat. They can be light and fresh, too, without a speck of grape jelly or mustard anywhere!

Take this new flatbread recipe, for example. This nice little flatbread wrap packs a protein punch from lean ground chicken and quinoa, an ancient whole grain. Spice up the meatball mix any way you like, then roll those babies up, cook them, and tuck them into a refreshing salad filled flatbread for a sandwich, not a sandwich loaf, that’s anything but same old, same old.

-Amy at Flatout

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Baked Chicken Shawarma Wrap

Sometimes chicken gets a bum rap. Everyone eats it, everyone likes it, but some people don’t even call it “chicken” anymore, they’ve taken to calling it “protein.” Well, chicken is protein, that much is true, but it seems sort of clinical and detached to call an animal “protein” instead of what it is, a chicken. Maybe it’s because we are so used to buying packages of chicken parts in the store, with no real thought given to the whole animal, and we’ve forgotten that in addition to the breasts we’ve come to consider lean protein, there’s other delicious and flavorful parts of the bird that are going by the wayside.

I’ve made the switch recently to buying whole chickens at the store instead of just their parts. I taught myself how to cut up a chicken for cooking, (thanks YouTube!) although mostly I roast my birds whole. I cover them with chopped garlic and herbs, stuff a single lemon inside the body, and salt and pepper the whole shebang before sticking it in the oven. The house smells so great when it’s cooking! Our small family gets two nice meals out of one chicken, more if we use flatbread, then I make stock from the carcass so the whole animal is used. It makes phenomenal soup later on! Plus I really and truly believe that whole farm chickens are way more flavorful (and less expensive!) than the bulk chicken breasts lining the shelves.

Of course, we flatbread lovers know how to make short work of a rotisserie chicken, so I’m not alone in my love of the whole bird. You can use any type of chicken for this flatbread recipe, but boneless skinless breasts have the lowest SmartPoints value. So now that you know how to cut up a whole chicken, the sky is the limit! This flatbread recipe for baked chicken shawarma uses lots of herbs and spices for a flavorful and beautiful wrap that’s easy to throw together with a little time for roasting. Get to cooking, flatbreaders!

-Amy at Flatout

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Easy Chicken Pot Pie Hand Pies

These hand pies are ideal for grab-and-go meals! They’re loaded with veggies and chicken, wrapped in a thyme-accented crust – all the homestyle goodness of traditional pot pies, but healthier and totally portable!

With all the buttery pie crust and rich filling in a typical pot pie, it’s definitely not exactly a nutritious meal. This version changes all that! It’s filled with nutrients from lots of tasty (kid-friendly) veggies and chunks of chicken. There’s also a rich, creamy (yet much lower-fat!) sauce, too.

Plus, there’s a so-much-healthier crust, deliciously seasoned with thyme and a sprinkling of salt. What’s terrific about the herby goodness on the crust is that, even when you nibble your way to the crispy edges where there isn’t very much filling, you still get flavorful bites of lightly browned crust. Yum!

These also freeze well, too, so you can stock the freezer for busy nights! Just pop them in the oven (straight from frozen!), and you’re out the door in no time!

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Chicken and Veggie Fajitas

Serve these mouth watering SmartPoints value friendly fajitas at your next family get together.  Your guests will love the mix of colorful and crunchy toppings : scallions, red cabbage, pico de gallo, salsa, lettuce, hot sauce and reduced fat sour cream… just watch your crowd enjoy every bite. Got spice lovers in your group? Make them super, extra spicy in that case, by adding their favorite hot sauce! Get as creative as you like; with flatbread, it’s easy! Our new video shows you how:

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Sun Dried Tomato Chicken Wrap

When I’m trying to eat well, I find that the food I make at home has to be 1) flavorful, 2)pleasurable, if not exciting absolutely all the time, and 3)filling, so I’m not hungry right away, which can lead to being hangry. And no one, not one soul, wants to be hangry.

I just read a paper which found that lower glucose levels in couples led to increased tension, arguments, and strife. Every day during the study, the participants were asked to stick zero to 51 pins in a voodoo doll to measure their level of anger towards their spouse. So basically, the lower their blood glucose levels were, the more pins the poor doll got. At least it was a doll, but still, people! To most all of us, it’s not new news that we get grouchy when we’re hungry or really watching what we eat. But 51 pins angry, well, that’s really something else. At that point, I might have to eat a chocolate bar or two, but that’s just one opinion.

For me, the key to achieving the “golden ratio” of eating is to use the concentrated flavor of roasted vegetables, lots of herbs and spices, and acids like vinegars and lemon juice in with all of my flatbreads and wraps to maximize taste and minimize calories. Sun dried tomatoes, roasted zucchini, capers, oregano all qualify in this sunny little flatbread wrap. Whole grains, ample protein, dark green vegetables come together in healthy harmony. What it lacks in excitement, it makes up for in pure, Mediterranean pleasure.

So breathe, relax, eat a little something, and take some pins out of that doll. You have flatbread.

-Amy at Flatout

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Spicy Chicken Sandwich

We all have our dark little secrets. Our inner desires, lurking just underneath the surface. The shame we feel when these secrets are uncovered is undeniable, but it’s so hard keeping them hidden, that it wears one out, and we become weak. Sometimes, we must give in to them before they overtake us and we fall headlong into a bottomless pit of destructive passion, never to return.

Or, we just hide the car keys, walk into the kitchen and start recreating a healthier flatbread version of the fast food spicy chicken sandwich that haunts us. Because that’s my dark little secret: the S.C.S. (What did you think I was talking about? Sheesh. This is a flatbread site, people!) And I think I did pretty well, if I do say so myself. The new and improved “S.C.F.” is a winner. It has crunch, spice, creaminess, and more.

With flatbread, there’s endless possibilities to create and recreate, invent and reinvent, all your favorite bad-for-you foods into something better for you, and, in the process, make up some new delicious recipes along the way. And that, my friends, is more satisfying than any fast food sandwich could ever be. If you are haunted by a guilty food pleasure, I challenge you to flatbread-ize it, make it at home, and see if you can’t do better than a chain. I bet you can.

Good luck!

-Amy at Flatout

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Cashew Ginger Chicken Wrap

I used to live close to this build your own salad place, which was locally owned and very hip. It had bright yellow green walls, big huge windows and modern light fixtures, and, amidst all the hustle and bustle, it quickly became the place to see and be seen in the neighborhood.

It was an easy place to grab a meal when, because of renovations in my house, I didn’t have water or even a kitchen, so I was usually seen wearing paint splattered clothes and work boots as I ordered my salad. The green walls did not help that look along, I can assure you. But the salads were easy (if expensive) and way better for me than fast food. After a few weeks, though, I couldn’t help but wonder how a place could charge $11 for a salad that probably cost them less than a dollar to make, in a fancy box.

Oh, how I wish there was flatbread back then! I could have kept a cooler in the dining room and made my own flatbread wraps without having to spend a mint on salads I could have easily made at home, while under construction. With flatbread, I could have revolutionized the menu of the home under construction.

Alas, now there is flatbread, and now I have a kitchen and running water, thank goodness.

This was one of my favorite menu items at this place. I added the cashews, because I think they charged extra for those, and turned it into a wrap. Enjoy!

Amy at Flatout

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Chicken and Cheddar Flatbread Quesadilla

For an athlete, but especially an athlete with diabetes, consuming a well-balanced snack to refuel after an intense workout is key. And an option that’s portable so you can take it with you on the run is even better. This recipe provides it all! The combination of the chicken and cheese provide your body with the protein it needs to build and repair muscle, while the rich fiber and whole grain content of the Flatout flatbread provides a source of slow digested carbohydrates to stabilize blood sugar levels. The healthy fat content from the avocado provides an additional source of nutrients and fiber making this a delicious post-workout snack you can enjoy often.

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