Busy mornings can be challenging. But a balanced breakfast with protein and fiber is a great way to start your day. Preparing such a breakfast doesn’t have to be time consuming or stressful. Thanks to the versatility of Flatout Flatbreads, you can easily whip up a delicious breakfast packed full of fiber and protein in very little time. In fact, this Flatout Ham & Cheese Quiche Spiral recipe can be made in advance and then stored in your refrigerator or freezer to be quickly reheated as the perfect grab-and-go option on even the busiest of mornings. At 3 SmartPoints® value, each quiche is a good source of fiber and an excellent source of protein. Pair it with some fresh fruit and be on your way!
Ham & Cheese Quiche Spirals
Ingredients
- Recipe by: Erin Palinski-Wade, RD, CDE
- 3 large eggs
- ¼ cup low fat milk
- 2 Flatout ProteinUp CarbDown flatbreads endorsed by Weight Watchers®
- 3 ounces reduced fat shredded cheddar cheese
- 2 ounces ham, sliced
- Pinch of freshly ground pepper
- Non-stick cooking spray
Directions
Preheat oven to 375 F.
Lay one Flatout flatbread down on a flat surface. Cover the flatbread with sliced ham.
Place the remaining flatbread directly on top of the ham and cover with a layer of cheese.
Slowly begin rolling the flatbread up to create a ‘burrito’ shape.
With a sharp knife, slice the ‘burrito’ into six even spiral pieces.
Place each piece into a lightly greased muffin tin. Pull the circular piece gently so that it unravels just slightly to completely fill the muffin tin.
Whisk together the eggs, milk, and pepper.
Pour the egg mixture over each spiral until it halfway fills each muffin tin.
Bake the spirals for 15 minutes (or until the egg sets).
Remove from the oven and enjoy warm or store in the refrigerator for up to a week to enjoy as a quick on-the-go breakfast option.
Suggested Flatout: Light - Garden Spinach, Light - Italian Herb, Light - Original
I want to know how to make the flatbread!! What’s the recipe for that?