Family Friendly Chips & Dip
Chips and dips are often a snack time favorite, but depending on your chip choice, they can be high in saturated fat, sodium, and refined flours. So why not make your chips healthier while getting your children in on the action? You can create your own delicious chips as a family that are not only fun to make, but are good for you as well.
Suggested Flatout: ProteinUp - Core12, The Original
Recipe by Erin Palinski-Wade, RD, CDE – http://mommyhoodbytes.com/
Nutrition Facts (per serving)
Calories: 144
Carbohydrates: 18gm
Fiber: 10gm
Sugar: 0gm
Protein: 12gm
Fat: 3gm
Saturated Fat: 0gm
Trans Fat: 0gm
Cholesterol: 0mg
Sodium: 373mg