Family Friendly Chips & Dip

chips and dip

Chips and dips are often a snack time favorite, but depending on your chip choice, they can be high in saturated fat, sodium, and refined flours. So why not make your chips healthier while getting your children in on the action? You can create your own delicious chips as a family that are not only fun to make, but are good for you as well.

Serves: 2-4
Prep Time:
Cook Time:

Family Friendly Chips & Dip


  • 2 Flatout ProteinUp Flatbreads
  • Olive oil spray
  • A pinch of pepper
  • A pinch of salt


Preheat oven to 300 F. Using a pizza cutter, slice the flatbread into chip-sized pieces. Place chips onto a lined baked sheet (you can line with parchment paper or foil). Spray evenly with olive oil spray. Season lightly with salt and pepper. Bake for 10 minutes or until crispy. Serve warm or at room temperature with a side of fresh salsa. Makes 2 servings.

Suggested Flatout: ProteinUp - Core12, The Original

Recipe by Erin Palinski-Wade, RD, CDE –

Nutrition Facts (per serving)
Calories: 144
Carbohydrates: 18gm
Fiber: 10gm
Sugar: 0gm
Protein: 12gm
Fat: 3gm
Saturated Fat: 0gm
Trans Fat: 0gm
Cholesterol: 0mg
Sodium: 373mg

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