Suggested Products Archives: Italian Herb

Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)

Originally published by Two Healthy Kitchens. Shared with permission.

Say good-bye to drive-thru food and all those ho-hum, on-the-go breakfasts! These freezable Breakfast Burritos are a make-ahead, portable breakfast you’ll actually look forward to eating!

Full of sweet chicken-apple sausage and butternut squash, savory cheese and red peppers, and fluffy scrambled egg … all wrapped in a seared, toasty Flatout flatbread. Big, satisfying flavors!

And all those delicious ingredients are filled with terrific, fuel-you-up nutrition, too! Great protein and fiber to keep you going strong for hours. And hey – you’ve got three different veggies packed in there! Pat yourself on the back … it’s only breakfast time, and you’ve already worked three veggies into your day! Chalk that up as a nutrition win!

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Spinach Veggie Wrap

Have you heard that you should ‘eat the rainbow?’ Eating a diet rich in color can help to ensure you meet your nutrient needs each day. For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

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Beef, Mint, & Cucumber Salad Wrap

The recent pop of warm weather got me thinking that I wasn’t anywhere near ready, mentally or physically, to change out our closets and put away all the winter clothes. So naturally, I revisited my eating habits, and vowed to make a delicious salad, and drink way more water, every day this week. Would I be able to do it? Would my better half? The challenge is on!

Yes, spring often means more salads in our daily diets, and to some, like my better half, that’s not always the ideal lunch. But this salad flatbread wrap, amazingly, is one of his favorites, probably because of the thick slices of beef in it, which satisfies his inner caveman’s carnivorous urges. Based on a spicy beef and cucumber salad we both love at one of our favorite Thai places, making it for lunch or dinner at home or for work makes a homemade meal exciting and healthy at the same time.

The other nice part about this flatbread wrap is the addition of mint. Mint is a harbinger of spring and is fabulous in salads; it brightens up savory dishes in an extraordinary way. It makes a big impact in this salad, as do the cucumbers, cooling your mouth down in between bites of salty, briny, spicy steak.

If you have some leftover flank steak from the night before, or an extra kebab from a grilled dinner, or even the too-good-to-miss leftovers from a steak dinner, this flatbread wrap is a great way to switch it up and make something thrilling for your next meal. It doesn’t need to be a fancy, expensive cut of meat to be delicious in the flatbread. Just grill it up and slice it thin to absorb all the sauce.

Make this flatbread wrap for the salad “lover” in your life, and everyone will be happy you did. And throw a sprig of mint in your water, too, while you’re at it-delicious!

Amy at Flatout

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Curried Egg Salad Wrap

When I was a little girl, all of my extended family would come over to my grandma’s house for a huge egg hunt on Easter Sunday with the cousins. Dozens of kids showed up to the hunt, weather permitting, and filled their baskets with eggs, jellybeans, and chocolate bunnies that were also scattered in with them. Often, we kids would pick through the baskets for the chocolate and leave a lot of the hardboiled eggs behind. Even though my grandma boiled, decorated, and hid hundreds of eggs for us every year, she never seemed to tire of all the leftovers, saying instead, “When life hands you eggs, make egg salad.” The same rings true with lemons, I know, but I’m like her, I’d rather have egg salad, for breakfast, lunch, or dinner, than a pitcher of lemonade any day.

What better time to introduce you flatbread enthusiasts to my recipe for curried egg salad, perfect to make and roll up into your favorite Flatout flatbread?

The curry powder reminds me of the deviled eggs she used to make when her card ladies came to play in the afternoons. Curry powder in those days was really mild, so to make things more interesting, I use a spicier curry today. I only wish my grandma had flatbread in those days; those ladies would have loved it!

Many diets welcome eggs as part of a daily menu, because eggs have good fats and are a wonderful source of protein. A little shredded carrot adds texture and moisture to the salad, and a spoonful of chutney for sweetness and depth makes this flatbread wrap a springtime hit come lunch, dinner, or even breakfast, if you’re like me.

So the next time you’re overwhelmed with post Easter eggs, whip up some curried egg salad and grab a flatbread to roll around it. See just how fast those eggs disappear!

Amy at Flatout

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Roasted Cauliflower Wrap with Goat Cheese and Pepitas

Cauliflower is everywhere, these days, and I couldn’t be happier for it. Once a boring, over boiled, cheese disguised bland vegetable, people have finally discovered the simple secret to making this healthy white (or purple! or green!) underdog the star of the show: roasting. Turning the oven up to 425°, tossing some chunks in a light coating of olive oil, and roasting cauliflower on a sheet pan until golden brown and toasty is the definitive way to enjoy your grandmother’s favorite mushy vegetable.

It’s true: all it takes is some high heat and a little patience, and the results can be outstanding. I’m not necessarily bragging here, but, once or twice, in the quiet solitude of my own kitchen, I’ve been known to eat an entire head of roasted cauliflower at one sitting. After all, there’s no shame in eating your vegetables! Right? Right?

While this flatbread recipe doesn’t force you to use a whole head of cauliflower, I do recommend roasting a few more pieces than you think you’ll need; first of all, the high heat shrinks the quantity somewhat, and secondly, you will love it so much, you may have to make another flatbread wrap for later.

I’ll be singing the praises of this glorious vegetable frequently from here on out, in my recipes, because cauliflower is just as versatile as Flatout flatbread, and together, they’re a match made in food heaven. Eating more vegetables is high on my list of goals, too, and I never regret going meatless, especially when it involves some goat cheese!

By the way, the pepitas, or shelled pumpkin seeds, give this flatbread wrap an important crunch element, as well as adding a little more protein to the whole mix. You can leave them raw, or throw them in with the cauliflower during the last few minutes of roasting to toast them up. But whatever you do, don’t leave them out, and don’t skimp!

Amy at Flatout

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Vintage Spinach Salad Wrap

Outside of my food life, one of my passions is vintage stuff of all kinds. I like old things because many times, they’re made or designed better. They’re built to last, back when companies did that sort of thing. I also appreciate the history that older items carry with them, and my pocketbook enjoys reusing instead of buying new.

Where my interests intersect is when we start to talk about vintage food. No, not the expired can of garbanzo beans in your mom’s basement pantry! But old fashioned food, from bygone eras. Hundreds of books have been published trying to revive the 1950’s cocktail party, for example. Or colonial era recipes around Thanksgiving, served in big cast iron pots. Or jello molds!

Well, believe it or not, things from the 1980s are now considered vintage, and therefore totally cool. When I think back about vintage stuff from the 1980s, I remember Cuisinart food processors, root beer Lip Smackers, and Laura Ashley everything. And power bangs! When I think of 80s food, I remember goat cheese and balsamic vinegar. It seemed to be everywhere in salad offerings, a welcome departure from iceberg lettuce with cheddar cheese shreds and goopy dressings. These new ingredients screamed sophistication and they have, today, stood the test of time.

Today’s recipe harkens back to those distant 1980s, with a classic spinach salad flatbread wrap featuring strawberries, almonds, goat cheese, chicken, and balsamic vinegar. If you have balsamic glaze, a reduced version of balsamic vinegar, use it in this flatbread recipe, because it’s less likely to get things soggy and has great acidity, too.

Toss this salad up in a bowl and then wrap it into the flatbread and get ready to be blown away by two eras melding into one fabulous flatbread lunch. Like, totally.

Amy at Flatout

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Lean Green Protein Machine

After a training session, there are two important nutrients an athlete needs to focus on: protein and carbohydrates. For an athlete with diabetes, fueling directly after exercise is even more critical as it may help to prevent dangerous lows in blood glucose levels (hypoglycemia). This wrap is packed full of protein to help build and repair muscle tissue post workout. In addition the slow digested carbohydrates from the Flatout Flatbread along with the quinoa help to replenish burnt up energy stores and promote healthy blood glucose levels. Athletes with diabetes should always consult their diabetes educator for specific post workout carbohydrate guidelines to prevent low blood glucose levels.

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Ploughman’s Wrap

This recipe is based on a traditional ploughman’s, or farmer’s lunch, served at any Irish pub. This flatbread wrap goes great with your favorite Irish stout!

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