As any pasta lover knows, the thought of being told you cannot enjoy your favorite meal any longer can be disheartening to say the least. If you have been diagnosed with diabetes, you may have thought this was the case. Good news! Pasta does not have to be off limits. In fact, with this Meaty Ravioli recipe, you could enjoy pasta every day if you wanted to without a negative impact on your blood sugar levels. With just 18 grams of carbs and 8 grams of fiber per serving, this recipe will fill you up while keeping blood sugar levels down.
Who doesn’t love a hearty meat filled ravioli? These are made with flatbread and baked to crispy perfection. Feel free to get creative with the fillings and seasonings, then add your favorite sauce and a big green salad and dinner is done. Flatbread does it again!
- Makes 18-20 raviolis
- 2 Flatout flatbread wraps
- 1/2 cup pre-cooked ground meat (seasoned to taste)
- Your favorite pasta sauce
Pre-heat oven to 350 degrees F.In a small bullet blender, purée meat to create a paste and set aside. With a pizza cutter, slice Flatout flatbreads in 1″ squares, making sure you have an even count. Dollop 1/2 teaspoon of your meat paste onto half the amount of cut squares. With remaining squares, separately run each under warm water for 1-2 seconds to dampen, then top over the squares with meat paste and press edges down firmly to seal ends. Place all sealed ravioli on a baking sheet and bake for 15 minutes. Serve with your favorite pasta sauce.
Suggested Flatout: ProteinUp - Core12, The Original
Recipe Makes 2 Servings
Analysis based on 1 serving
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