Asian Chicken Wrap

asian chicken wrap

Katie Serbinski of Mom to Mom Nutrition whips up these chicken wraps using the trifecta of Asian ingredients: sesame oil, soy sauce, and rice wine vinegar. Then she adds lots of fresh veggies for some serious crunch. Add your own hot sauce, if you like it spicy! Visit Katie’s blog for more fun recipes! Thanks, Katie!

Serves: 1
Prep Time:
Cook Time:

Asian Chicken Wrap


  • By: Katie Serbinski, Mom to Mom Nutrition
  • Flatout ProteinUP Carb Down Wraps
  • 1 pound ground chicken
  • Sauce:
  • ¼ cup soy sauce
  • ¼ cup chicken broth
  • 2 tablespoons honey
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 2 garlic cloves, minced
  • For Serving:
  • ¾ cup carrots, shredded
  • ½ cup green onion, chopped
  • 1/2 cup nappa cabbage, shredded


Heat a large nonstick skillet to medium-high heat. Add chicken and cook for 5-7 minutes, breaking into crumbles. Once chicken is cooked through, add sauce to the pan. Bring to a boil then reduce heat to a simmer for an additional 5 minutes.
To assemble the wraps, layer the chicken, cabbage, carrots, and onion. Roll and cut in half.

Suggested Flatout: Italian Herb, ProteinUp - Core12

Rate and Review

background aesthetic has no informational purpose 5